Sunday Soul Space
Unwind your body & mind every Sunday with a Restorative Yoga session. Flow, breathe, and end with journaling to nurture the soul
Location
Online
Good to know
Highlights
- Online
Refund Policy
About this event
Sunday Soul Space is my gift to the community, offered as a donation-based class. Your support helps me continue growing and creating safe, reflective spaces for everyone.
Here’s everything you need to know for our 90-minute online session:
🗓 Date: Every Sunday (Unless stated otherwise)
🕒 Time: 18:00 to 19:30pm (UK Time)
📍 Location: Online on Jitsi Meet*
Please arrive 10 minutes before start time to allow time for any computer issues etc and start on time.
*Please note you do not need to make a Jitsi account to join. Simply click the link in your email with the password provided.
🧘♀️ What to Bring:
- A yoga mat, cushions, a bolster or blocks ( if you own them) and blanket
- A journal and pen
Optional: eye pillow, candles, incense or anything that just helps to set you up for a soulful vibe
✨ We’ll begin with grounding breathwork and meditation, followed by a restorative flow and gentle journaling to help you release the week and prepare for the next.
Class Size:Spaces are limited to 15 people to keep the session intimate. This allows me to offer a more personal experience and notice any adjustments or modifications that could support your practice.
This is open to all levels, so don't worry if you are a beginner :)
If you have any questions before then, feel free to email or message me @FlowwithBenny on Instagram and tiktok
Looking forward to holding space with you soon 🌙
Frequently asked questions
Not at all! The class is beginner-friendly and fully guided. Poses are gentle, and I offer modifications to make the practice accessible for all levels.
After booking, you’ll receive an email with the link and password provided to access the online session. You do not need to have an account to join. You can join from any device with a camera and internet connection
Yes! Sunday Soul Space is my free weekly offering to give back to the community, support your wellbeing and help you start the new week feeling grounded and refreshed.
Cameras are optional if you prefer privacy, but I do love seeing your smiling faces! Having your camera on also helps me notice if any adjustments or modifications could benefit your practice.
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