Sunday Soul Space is my gift to the community, offered as a donation-based class. Your support helps me continue growing and creating safe, reflective spaces for everyone.
Here’s everything you need to know for our 90-minute online session:
🗓 Date: Every Sunday (Unless stated otherwise)
🕒 Time: 18:00 to 19:30pm (UK Time)
📍 Location: Online on Jitsi Meet*
Please arrive 10 minutes before start time to allow time for any computer issues etc and start on time.
*Please note you do not need to make a Jitsi account to join. Simply click the link in your email with the password provided.
🧘♀️ What to Bring:
- A yoga mat, cushions, a bolster or blocks ( if you own them) and blanket
- A journal and pen
Optional: eye pillow, candles, incense or anything that just helps to set you up for a soulful vibe
✨ We’ll begin with grounding breathwork and meditation, followed by a restorative flow and gentle journaling to help you release the week and prepare for the next.
Class Size: Spaces are limited to 10 people to keep the session intimate. This allows me to offer a more personal experience and notice any adjustments or modifications that could support your practice.
This is open to all levels, so don't worry if you are a beginner :)
If you have any questions before then, feel free to email or message me @FlowwithBenny on Instagram and tiktok
Looking forward to holding space with you soon 🌙
