Sunrise Circles

Welcome to Sunrise Circles!

Gentle, trauma‑informed guided relaxation to calm the nervous system, restore presence, and offer practical tools you can use between sessions.

Practice focus: grounding breathwork, progressive relaxation, mindful body awareness, and a brief guided visualisation.

Format: paced, instructor‑led practices with clear options to opt in or out of any stage.

Sharing: optional gentle reflection for anyone who wishes to speak; silence and private reflection always respected.

Benefits: reduces overwhelm, improves bodily safety signals, supports emotional regulation, and builds short daily practices for stress relief.

Who it suits: people new to group work and those with previous experience who want practical, accessible regulation tools.

Length: A gentle welcome followed by 45-60 minutes of guided practice within the circle, followed by a calm close and practical takeaways.