Sunrise Pilates Online

Move with the sun. Feel calm, energised and ready to begin a new day.

Mondays and Wednesdays at 7.45am

-A 45minute class, online.

-Mixed level, all welcome

1) Wake up.

2) Roll out of bed.

3) Put the kettle on/water at the ready.

4) Join me on the mat.

5) Get ready to warm up, stretch and work your core.

What will I need for class:

• A mat/towel
• A small cushion/pillow/yoga block
• A theraband for some sessions/you can use a scarf or a pair of tights
• Wear comfy clothing, that you can move freely in
• Bare-feet, or socks/grip socks
• Have some water nearby

Private Pilates

Please feel free to book an initial 1:1 session to learn the basics of Pilates ahead of joining your online group class.

First class is FREE

To be added to your class of choice, please email Zoe.

Email: info@thebarn.academy

Book Online

More Information

8 Benefits of Morning Pilates

• Natural Energy Boost
• Kickstart Your Metabolism
• Better Sleep
• Build A Routine
• Increased Mindfulness
• Tone Up
• Reduced Stress
• Fewer Aches And Pains

Online Classes - via Zoom conferencing.

You will receive an email with the zoom link to the online live class, once you have booked.

Available Online Classes

• Mat Pilates
• Reformer Pilates
• Group Classes
• 1:1 Classes
• Pre and Postnatal 1:1 Classes

Email: info@thebarnpilates.com

Website: www.thebarnpilates.com

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Please note: You should consult your GP/physician or other health care professional before starting exercise classes or any other fitness program to determine if it is right for your needs. If you have any questions, please don't hesitate to contact via: info@thebarn.academy