🌅 Sunrise Energising Hatha Flow (Online via Zoom)
Start your week with calm, clarity, and energy.
Join me every Monday morning from 7:45–8:30am (UK time) for a welcoming online Hatha Flow yoga class, designed to gently wake up the body and focus the mind.
These sessions are perfect for beginners through to intermediate yogis. We’ll combine grounding breathwork, gentle stretches, and energising flow sequences to leave you feeling refreshed, centred, and ready for the day ahead.
🧘 What to expect:– A friendly, supportive online class accessible to all levels– Breath-led movement to boost focus and energy– A positive start to your week - all from the comfort of your home– A gentle, heart-opening practice, focusing on cultivating compassion and gratitude 🙏
✨ No previous yoga experience required - just bring yourself, a mat if you have one (a towel is absolutely fine too), and a device with Zoom. You can practice barefoot or with grippy socks - whatever feels comfortable.
💷 Class cost: £7 per person🌍 With every booking, £1 is donated to humanitarian charities, including a youth centre in Gaza offering yoga to young people. Al Jawad Camp in Gaza, is an inspiring community initiative for young people led by journalist and activist Hadeel Al-Gharbawi.
📅 Every Monday🕖 7:45–8:30am (UK time)💻 Live on Zoom
