Get your 10,000+ steps with us as we take in the breath-taking surroundings of Farthing Downs and Happy Valley.
We will be featuring the amazing @Lidiannamusic from @Shegitudance teaching some engaging and aligning dance methods as well as fun training games from the 'She Runs It!' team.
This short, circular walk is the perfect opportunity to connect, explore, strengthen, and enhance your wellbeing.
Here's what you can expect:
Beginner-Friendly: Ideal for beginners who may be unsure of their mileage capabilities or new to bodyweight exercises. We'll provide a supportive environment where you can comfortably complete the distance and learn the fundamentals of bodyweight training. Whether you're a beginner, getting back into training or advanced, our walks cater to all levels of fitness.
Playfulness: Expect laughter, conversation, music and a chance to embrace the joy of being active in nature while challenging yourself with fun exercise.
Come along to improve your fitness, explore nature, and meet incredible individuals while incorporating new forms of training into your routine.
Suitable for 18y+
(If you are under 18 and would like to attend, you must be accompanied by a responsible adult)
SATURDAY 27TH APRIL 2024
This is a circular route starting and ending at Coulsdon South Station
Meeting Point: Coulsdon South Railway Station, Brighton Rd, Coulsdon CR5 3EA (There is a car park on site)
Meeting Time: 14:45pm (We do appreciate your punctuality)
There are regular direct trains to Coulsdon South from London Victoria and London Bridge
We will be starting the walk by 15:00pm
Distance: 8KM // 4.9 Miles
Duration: 3.5 hours (approx. 2 1/2 hours walking time)
What to bring:
- Water
- Wear light layers of clothing
- A light rucksack if you are carrying anything
- Please wear waterproof shoes/hiking boots (Remember to bring a spare pair of trainers to change into at the end of the session, in case it's muddy)
Please note;
- If you can no longer attend after you book, please cancel your space so somebody else can fill in.
- If you have any injuries or suffer from any conditions that may affect you while training, please drop us an email and we will do our best to accommodate you.
We look forward to exploring with you!
Love,
She Runs It! family
