£0 – £11.01

SUNSET YOGA IN SE16! ~ Yin-Style, Outdoors

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Durrands Wharf

612 Rotherhithe Street

London

SE16 5GX

United Kingdom

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YOGA ALFRESCO BESIDE THE THAMES!
ALL AGES AND ABILITIES WELCOMED!

Sunset Wednesdays @ 19:15

Reconnect with yourselves and mother nature whilst absorbing a friendly group energy on your mats beside the Thames River.

Enjoy the beautiful river air, sounds of the waves and open skies all while moving through a mat-based flowing sequence which aims purely to stretch, relax and restore.

Expect to leave with lengthened tight spots and a body which is moving with less effort, freeing up your minds and calming your nervous system ready for slumber, feeling floaty and nurtured as day turns to night. We will also be meditating and practicing restful pranayama (breath work).

BOOK NOW to avoid disappointment

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YOGA

Means to ‘join'; yoga joins mind, body and spirit. Expect a typical class to start with initial relaxation, a mobilisation sequence, a series of twists, forward, back and side bends, balances and inversions.

You will be encouraged to move through the sequence mindfully and attuned with you energy and breath during that particular session.

Listen to your body / Wear something comfortable / Bring water as you will be de-toxing your system / Avoid eating 2 hours prior to class

You will never look back : )

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Date and Time

Location

Durrands Wharf

612 Rotherhithe Street

London

SE16 5GX

United Kingdom

View Map

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