In sacred space, Adalet from The Holistic Therapy Rooms will guide & lead you through a Visualisation as you escape the busyness of everyday life. This time is your time to mark the start of your week ahead. A time to feel nurtured, and supported.

Allowing your mind and body to surrender as the sound from the Gongs, Himalayan, Quartz Crystal & Alchemy Singing Bowls resonate through you taking you into that deeper and peaceful space.

You will be bathed in sound (there is no water involved) enabling the frequencies from the gongs to stimulate your brainwaves into a dream/sleep like state. At times you may notice insight or 'aha' moments as the Gong delivers clarity to your thoughts or simply scatters and fragments them as part of a release.

Benefits of a Sound Bath or Gong Bath:

• Helps to quieten the mind
• Release emotional and energetic blocks thereby giving a clearing effect
• Releases tension in the body
• Balances the left and right hemispheres of the brain
• Can help to release what no longer serves us and change old behavioural patterns and habits

What will you need to bring to a Sound Bath?

You will find it more comfortable to lay down.

* You will need to bring a Yoga mat, reclining chair, or similar to lie on and a throw/sleeping bag and cushion for your warmth and comfort. Get cosy!

* A crystal if you wish to receive additional healing energies during the session

* A bottle of water to help keep you hydrated.

* An eye mask

Then close your eyes, remove all expectations, take a deep breath in and allow the sound journey to commence...

Timings:

Doors to the hall will open at 7pm and close strictly at 7.10pm. (No entry before 7pm).

We will close the event with Complimentary refreshments.

Contraindications:

Please notify Adalet in advance if you are pregnant as Aromatherapy Oils might be used.

* If you have Tinnitus, you may wish to lay further back from the Gongs.

Advanced booking required as places are limited. There will be no on the door tickets.

South Woodford location:

The Birchnall Hall , Woodford Memorial Parish Church Memorial Hall, 209 High Road, South Woodford, London E18 2PA.

***Please note that the Birchnall Hall is located at the end of the path/walkway between the Church and the Memorial Hall. (The door is further down from the usual Pankhurst Hall and up the stairs).

Parking in South Woodford should be available on the road or nearby roads. Alternatively, there is a free weekend car park on Derby Road which is a short walk away.

South Woodford tube station is on the Central Line (Epping/Loughton branch) and a 15 minute walk away if arriving by foot. Bus stops are nearby and can be accessed from the tube.

South Woodford is a short 20 mins by tube from Liverpool Street station and only 15 or so mins from Stratford London.

Buses also serve from Chingford.

For those familiar with South Woodford, the venue is a few mins walk from Waitrose in South Woodford.