£25

Super Sleep Yoga: Create Your Best Sleep with Patricia and Christopher

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West London Buddhist Centre

45A Porchester Road

London

W2 5DP

United Kingdom

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Tired of being tired? Or simply want to unlock the secrets to better sleep and more energy throughout the day?

We often hear that 8 hours sleep a night is ideal and that we should go to bed before midnight, but have you ever asked yourself what your body, mind and soul really needs for a good night’s sleep?

This workshop is aimed at anyone who can identify with one or more of the below:

• Is falling asleep or staying asleep challenging?
• Do you sleep well but feel groggy when you wake up?
• Do you experience physical, emotional or mental stress?
• Do you have difficulties concentrating and staying focussed?
• Do you understand the value of sleep and want better sleep to get more vitality?

What you can expect from our interactive workshop:

• What happens to the brain and body during a night’s sleep
• How can you improve your environment and routine to create better sleep
• Learn the Super Sleep Yoga sequence which will prepare you for a good night’s sleep
• Learn breathing exercises to relax (before bedtime) or energise you (throughout the day)
• Learn a self-massage technique to wake-up and energise your body
• Enjoy a guided meditation and a long Shavasana
• Learn about helpful essential oils
• Learn about natural supplements
• Learn about foods that support your sleep
• Take away a sleep log so you can analyse your sleep and adjust your routine where necessary

Location: West London Buddhist Cent

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Location

West London Buddhist Centre

45A Porchester Road

London

W2 5DP

United Kingdom

View Map

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