Supermoon Sound Bath

We gather to honour the Supermoon, the first of 2025.

The has been a time of Harvest and we look at the potency of cultivation, a time to release and make space for the darkness and winter that approaches in the coming months.

The Yin energy increases as we reflect and let go.

We begin with a clearing guided visualisation and journey as Adalet guides you before moving into the sound of the Gongs, Himalayan, Crystal and Alchemy Singing Bowls, various Chimes, Koshi, Vocals, Shamanic percussion.

In Sacred Space you will be fully supported in our sound journey which will regulate your parasympathetic nervous system to reduce stress, calm the mind, reduce blood pressure and improve sleep. This evening is a time to restore at a cellular level. A time to reflect and a time to look ahead.

The resonant notes, tones and vibrations from the Gongs, Quartz Crystal, Alchemy and Himalayan Singing Bowls will resonate through you creating soundscapes and sound envelopes that will weave through you and your inner sanctum taking you into that deeper and peaceful dreamy and sleep like state.

Preparing your Space:

Creating your space for your healing and comfort is an important aspect of a healing journey. It's your personal space to unwind. Please arrive before 7.15pm to create your beautiful space.

Ideally, you will be laying down and chairs are available if needed. Please remember to bring:

* A Yoga mat

* A throw/sleeping bag and cushion for your warmth and comfort.

* Crystals if you wish to receive additional healing energies during the session

* A bottle of water to help keep you hydrated.

* An eye mask

* Dress warm in comfortable clothing.

Then close your eyes, remove all expectations, take a deep breath in and allow the sound journey to commence...

Timings:

Doors to the Roberts Hall, a Grade 2 Listed Building at the Woodford Memorial Church will open at 7pm and close strictly at 7.15pm.

We will close the event with Complimentary refreshments which will commence after the 90 minute Sound Bath ends, so please allow for some additional time to ground and nourish amongst your community.

Contraindications & additional notifications:

Please notify Adalet in advance if you have any metal implants or pins. If you have a hearing aid, or if you are pregnant, or have allergies to any Essential Oils, Flowers or Plants.

* If you have Tinnitus, you may wish to lay further back from the Gongs.

* If you have any sensitivities to sound and/or Epilepsy please discuss in advance to purchasing your ticket.

* If you are pregnant, and after the 1st trimester, please bring plenty of cushions (from feedback - large full body maternity/pregnancy U-shaped pillows support well). This is in addition to a mat and throw for your support and comfort whilst laying in a sideline position.

Advanced booking is required as places are limited. There will be no on the door tickets.

South Woodford Venue:

The Roberts Hall is located at:

Woodford Memorial Parish Church Memorial Hall, 209 High Road, South Woodford, London E18 2PA.

South Woodford is on the Central Line and a short 20 mins by tube from Liverpool Street station and only 15 or so mins from Stratford London.

You will find parking in South Woodford either on the High Road or nearby residential roads. Alternatively, there is a car park on Derby Road (with free parking evenings and weekends) which is a short walk away.

South Woodford tube station is on the Central Line (Epping/Loughton branch) and a 15 minute walk away if arriving by foot. Bus stops are nearby and can be accessed from the tube.

Buses also serve from Chingford.

For those familiar with South Woodford, the venue is a few mins walk from Waitrose in South Woodford.

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About your Facilitator:

Adalet qualified in a number of Energetic Healing Modalities from 2002 from Reiki Masters and Shamanic practises in Thailand and has further evolved and broadened her skills with qualifications in Reflexology (AOR), Holistic Massage & Holistic Aromatherapy (IFA) and Spinal Touch.

From there The Holistic Therapy Rooms was born in 2010 and grew with additional certifications in Crystal Healing, The Munay Ki Rites, Cacao Ceremonialist, Spinal Energetics and other modalities.

Adalet qualified as a Gong Master Practitioner back in 2018 (accredited) and has since trained with many respected teachers both in the UK and overseas. Adalet also has a CMA accreditation as a Bowls Practitioner with the College of Sound Healing in both Himalayan and Crystal Singing Bowls.

Adalet is currently deepening her Shamanic way of life and studies and after 5 years is about to complete studies on a Peruvian Medicine Wheel. Adalet has very recently navigated a wellness journey of her own and is now in Breast Cancer Survivorship.