In this session you will:

• learn how to de-stress, relax & keep positive
• share ideas on how to improve your wellbeing
• make friends along the way

Lisa, a carer, attended one of these sessions in the past & said: "Lovely & understanding team. Helped me deal with a lot of emotional pain that was taking a toll on my physical health. Brilliant knowledge and caring."

Further support available through individual sessions & follow on workshops. Contact Clare Walters on: 07984 115927.