Support Through Pregnancy

Support Through Pregnancy – Talk with Tracey Matthews

Pregnancy brings lots of changes, questions, and emotions. Join us for an open and supportive talk with Tracey Matthews, Women’s Health Specialist, who will share practical advice and guidance for parents.

Tracey will cover:

• How your body changes during pregnancy
• Managing pelvic floor changes
• Preparing for labour and birth with perineal massage demo
• Birth biomechanics, optimising babies' birth position

This event is a chance to learn, ask questions, and connect with others in a welcoming, community setting.