Support with Sleep and Screen Time - Teenager Focused

Join us for this supportive and practical online session, designed especially for parents and carers of teenagers. We’ll explore what’s going on in the teenage brain, why sleep becomes such a battle, and how screens (and other habits) play a role.

You’ll come away with:
✅ A clearer understanding of teen sleep patterns
✅ Strategies to support healthier routines (without the drama)
✅ Tips for setting respectful, realistic boundaries
✅ Confidence to help your teen get the rest they actually need

⏱ Busy life? No problem.
Treat this like a podcast! Listen in while you’re commuting, cooking dinner, or hiding in the car for five minutes of peace.

❓ Time for Q&A at the end, so bring your questions – or just listen in quietly. All parents welcome, cameras optional!