Support with Sleep and Screen Time - Teenager Focused

This workshop is for parents and carers of teenagers (generally ages 13–19) who are concerned about their teen’s sleep, screen use, or both. Whether it’s late-night scrolling, difficulty waking up, or general tiredness, this session is here to support you.

Nope! You’re welcome to keep your camera off and simply listen in. There's no pressure to participate – just join in the way that suits you best.

Absolutely! We know life is busy, so feel free to treat it like a podcast – listen on your commute, while cooking dinner, or doing the dishes. We’ve designed it to be useful even if you’re only half-watching.

Yes! There will be a Q&A at the end where you can ask questions or just listen to others. You can also pop your questions in the chat if you’d rather not speak.

This session is designed for adults, but teens are welcome to listen in if they’re interested. In fact, when families have joined together in the past, it’s often opened up great opportunities for communication between teenagers and their parent or carer.

Yes! The workshop is completely free, just sign up and join us online.