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A quiet, peaceful day, away from the hustle and bustle of daily life, where course participants can explore and deepen their mindfulness meditation practice.
Day Retreat Overview
This day retreat includes a series of guided meditations and gentle exercises supported by an experienced facilitator, as well as time for discussion, feedback and relaxation. It provides an ideal opportunity to:
Set aside some time to relax, refresh and rejuvenate yourself
Deepen your meditation practice and strengthen the skills learnt during your course
Enjoy some simple and effective mindful movement exercises
Develop skills to use in your daily life to help you become and remain calm, relaxed, focused and energised
Who Should Attend
This day retreat is designed to support our MBSR / MBCT course participants and graduates, or those with an established meditation practice.
This retreat is not suitable for beginners, but we do offer a range of alternative events (including taster sessions and introductory workshops) which are ideal for those exploring mindfulness for the first time. Please check out our eventbrite page for more details - http://yorkmbsr.eventbrite.co.uk
The Venue
This event will be held at Chain Lane Community Hub, Chain Lane, Knaresborough, HG5 0AS.
Refreshments are provided. NB, please bring your own lunch.
The Facilitator
The facilitator for this day retreat is Dr. Lauri Bower.
Lauri has over 30 years experience of mindfulness and meditation practice, and has been managing courses and retreats for 15 years. She joined the York MBSR team in 2012 and recently completed her Ph.D. in Mindfulness. To date, Lauri has facilitated mindfulness training for over 200 delegates.
Cancellation Policy
If you decide to cancel your place, you will receive:
A full refund (minus a £5 administration fee) provided we receive notice of your cancellation at least 14 days' before the retreat date
The Northern Centre for Mindfulness and Compassion
The Northern Centre for Mindfulness and Compassion offer a range ofcourses and events for individuals, healthcare professionals, schools and organisations centred on the practice of mindfulness meditation.
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