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Supported Practice Day, Summer (Sunday)

The Northern Centre for Mindfulness and Compassion

Sunday, 1 July 2018 from 09:30 to 16:30

Supported Practice Day, Summer (Sunday)

Registration Information

This event is invite-only

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Event Details

A quiet, peaceful day, away from the hustle and bustle of daily life, where course participants can explore and deepen their mindfulness meditation practice.  


Practice Day Overview

This Practice day includes a series of guided meditations and gentle exercises supported by an experienced facilitator, as well as time for discussion, feedback and relaxation.  It provides an ideal opportunity to:
  • Set aside some time to relax, refresh and rejuvenate yourself
  • Deepen your meditation practice and strengthen the skills learnt during your course
  • Enjoy some simple and effective mindful movement exercises
  • Develop skills to use in your daily life to help you become and remain calm, aware, focused and energised



Who can Attend

This day retreat is designed to support our MBSR / MBCT course participants and graduates, or those with an established meditation practice.  

This retreat is not suitable for beginners, but we do offer a range of alternative events (including taster sessions and introductory workshops) which are ideal for those exploring mindfulness for the first time.  Please check out our eventbrite page for more details -

The Venue

This event will be held at One Wellness, Mowbray Square, Harrogate. HG1 5AR

Please note that, in order to make this day retreat as affordable as possible for our delegates, catering is not included, so you will be asked to bring lunch (e.g. a sandwich) with you. Refreshments are provided. 


The Facilitator

The facilitator for this day retreat is Dr. Lauri Bower.

Lauri has 30 years' experience of mindfulness and meditation practice, and has been managing courses and retreats for 15 years.  She joined the York MBSR team in 2012 and completed a Ph.D. in Mindfulness in 2014.
To date, Lauri has facilitated mindfulness training for over 300 delegates.


Cancellation Policy

If you decide to cancel your place, you will receive:

  • A full refund (minus a £5 administration fee) provided we receive notice of your cancellation at least 14 days' before the retreat date
  • A 50% refund if we receive 13 - 7 days' notice
  • No refund if we receive less than 7 days' notice

Do you have questions about Supported Practice Day, Summer (Sunday)? Contact The Northern Centre for Mindfulness and Compassion


The Northern Centre for Mindfulness and Compassion

The Northern Centre for Mindfulness and Compassion offer a range of courses and events for individuals, healthcare professionals, schools and organisations centred on the practice of mindfulness meditation. 

  Contact the Organiser

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