Supporting Adolescents with Sleep Difficulties

Who is this workshop for?

- Adolescents who may be struggling to fall asleep or stay asleep

- Although this workshop is targeted at older children in secondary school, the content can also be applied to younger children in primary school

What will be covered?

- Why sleep is important

- Reasons we may have sleep difficulties

- Signs of poor sleep

- Sleep hygiene tips

- Creating a step-by-step plan to address worries

What are the outcomes?

- You will gain knowledge, advice & practical strategies to manage your sleep difficulties

- You will also be given a list of useful resources and websites