Supporting Menopause: A Workshop for Allies

Menopause is a significant life transition that can affect physical health, mental wellbeing, relationships and work,  yet many partners, colleagues and allies feel unsure how to help, or worry about saying the wrong thing.

This workshop, delivered by Hormones on the Blink, is designed specifically for allies who want to better understand menopause and offer meaningful, practical support. We’ll explore what menopause is, who it affects, and the science behind the changes, alongside the real-world impact on daily life, relationships and work.

Drawing on evidence, lived experience and survey feedback from women, the session focuses on building understanding, empathy and confidence, moving beyond myths, minimisation and frustration towards supportive, respectful responses.

This is an educational, supportive session that creates space for honest conversation, learning and questions.

What we’ll cover

• Why allies matter during menopause
• What menopause is and the different phases
• Who menopause impacts (including partners and families)
• Common mental, emotional and physical signs to look out for
• The science behind hormonal changes
• How menopause can affect home life, relationships and work
• What women say they need from allies
• Practical ways to offer support 
• Where to find further help and resources
• Q&A

Who this workshop is for

This session is suitable for:

• Partners and family members
• Men who want to be more supportive allies
• Colleagues, managers and team members
• Anyone supporting someone going through menopause

No prior knowledge is needed.

About Hormones on the Blink

Hormones on the Blink is a hormone health and menopause training provider delivering evidence-based education, workplace training and community support. Alongside training, we host community support groups to create space for connection, understanding and shared experience.

Important note

This workshop is educational and supportive in nature and does not replace medical advice.

This session will be run by Lisa Alford

Lisa is a Hormones on the blink menopause awareness trainer and apprenticeship specialist with over 24 years of experience designing and delivering vocational learning programmes with expertise in Leadership & Management, HR Change, and Business Skills. Lisa is based in Rugby area, near Birmingham in the West Midlands.

Lisa’s personal experience of going through medical menopause following a breast cancer diagnosis, and being unable to take HRT, sparked a deep commitment to raising awareness around menopause and hormone health in the workplace. She combines professional insight with lived experience to create safe, supportive spaces where individuals and organisations can engage, learn, and take informed action.

Whether she’s helping businesses build impactful apprenticeship programmes or delivering menopause training, Lisa is passionate about empowering people to thrive, at every stage of life and career.