Supporting Mental Health in Pre- and Postnatal Women of Colour

Supporting Mental Health in Pre- and Postnatal Women of Colour

By The Trauma Healing Collective CIC

Join us for a transformative 4-part workshop series dedicated to empowering women of colour through their pre- and postnatal journeys.

Date and time

Location

Bury Park Community Resource Centre

161-161b Dunstable Road Luton LU1 1BW United Kingdom

Agenda

9:30 AM - 11:30 AM

Week 1 - 7th October - Understanding the Landscape: Mental Health & Motherhood

Sanna Omar

10:00 AM - 12:00 PM

Week 2 - 14th Oct - Early Interventions: Tools & Strategies for Well-being

Sanna Omar

10:00 AM - 12:00 PM

Week 3 - 21st October - Building Support Systems & Advocacy Skills

Sanna Omar

10:00 AM - 12:00 PM

Week 4 - 28th Oct - Thriving Beyond Motherhood: Sustaining Mental Health

Sanna Omar

Good to know

Highlights

  • 2 hours
  • Ages 18+
  • In person
  • Free venue parking

About this event

Health • Mental health

Tranquil Foundations Workshop SeriesNurturing Resilience: Supporting Mental Health in Pre- and Postnatal Women of Colour

Join us for a transformative 4-part workshop series dedicated to empowering women of colour through their pre- and postnatal journeys. This series focuses on early intervention, practical tools, and sustainable strategies to support mental health and emotional resilience.

What You'll Gain:

💠 Insight into the unique challenges and experiences of motherhood for women of colour💠 Tools to manage stress, anxiety, and emotional shifts during the perinatal period💠 Strategies for building strong support systems💠 Confidence to advocate for your mental health needs and thrive beyond motherhood

Workshop Series Schedule:

Week 1: Understanding the Landscape: Mental Health and Motherhood

Week 2: Early Interventions: Tools and Strategies for Well-being

Week 3: Building Support Systems and Advocacy Skills

Week 4: Thriving Beyond Motherhood: Sustaining Mental Health

Frequently asked questions

Who can attend?

18+ Female residents of Luton only. Your postcode must be LU to attend. You may be required to show proof of address.

Do I have to attend every session?

It is vital that if you register your place, you attend every session as this is a 4 part workshop with limited space. Please ensure that you are free to attend each session before booking.

My English is not good

We will have an Urdu and Bengali translator at each session to translate.

Is there childcare?

We have a limited amount of spaces in a creche for children up to 2 years old. Please ensure you indicate in the 2nd screen when registering to ensure you have a space.

The tickets are sold out. Will you do this again?

This is the 2nd and final course.

What do I need to bring?

Yourself! We provide all refreshments (light) stationery and resources required for the course.

Tags

Organized by

The Trauma Healing Collective CIC

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Free
Oct 7 · 10:00 AM GMT+1