Supporting Mood and Emotions Naturally

Supporting Mood and Emotions Naturally

**Location:** The Blue Anchor Hotel, Byfleet
**Date & Time:** Sunday 17th November

**Duration:** Half Day Workshop

Join us for an enlightening and transformative half-day workshop, "Supporting Mood and Emotions Naturally," with guest host Alison Bartollo. Founder of the Ditch and Switch Community, Alison brings with her 10 years experience in the field.

This workshop is designed to empower you with knowledge and practical tools to enhance your emotional health and well-being.

**Workshop Overview:**

In today's fast-paced world, emotional health is vital for overall well-being. In this workshop, we will delve into the science and biochemistry behind emotions, exploring their impact on our lives. You will uncover the profound connection between physical and emotional health, and learn how your gut health plays a crucial role in your emotional well-being.

**What to Expect:**

1. **Understanding Emotions:**
- An exploration of the science behind emotions and their biochemical foundations.
- Discussion on how emotions affect our physical health and vice versa.
- Insights into the gut-brain connection and its significance in emotional regulation.

2. **Breath Work Session:**
- Engage in a guided breath work session designed to promote relaxation and emotional release.
- Learn various breath techniques that can help calm the mind, reduce anxiety, and enhance emotional clarity.

3. **Emotional Freedom Techniques (EFT):**
- Discover the transformative practice of EFT, also known as tapping, which combines cognitive therapy with acupressure.
- Participate in a guided EFT session to help release emotional blockages and foster a sense of well-being.

4. **Create Your Own Essential Oil Anchor Blend:**
- Participate in a hands-on activity where you will create your unique essential oil blend tailored to support your emotional health.
- Learn about the therapeutic properties of various essential oils and how to use them effectively in your daily routine.

5. **Group Discussion and Support:**
- Engage in an open discussion with fellow participants, sharing experiences and insights about emotional health.
- Build a supportive community where you can connect with others on a similar journey.

**Who Should Attend:**
This workshop is perfect for anyone looking to deepen their understanding of emotional health, explore natural methods for support, and cultivate self-care practices. Whether you are dealing with stress, anxiety, or simply seeking to enhance your overall emotional well-being, this workshop offers valuable insights and tools for everyone.

**Join Us:**
Take a step towards nurturing your emotional health in a supportive and engaging environment. Together, let's explore the natural methods to support our moods and emotions, allowing us to thrive in our daily lives.

**Reserve Your Spot Today!**
Spaces are limited, so be sure to secure your spot for this enriching workshop. We look forward to welcoming you to an inspiring day of self-care and emotional exploration.

**Note:** Please bring any personal items you may need for the breath work and EFT sessions. You may also want to check out the outstanding Sunday menu at the Blue Anchor and pre book one of their famous roasts for after the workshop.

We can’t wait to see you there!