Unlock the full potential of young athletes with practical strategies that work with – not against – growth, development, and motivation.
Join us for a dynamic and evidence-based workshop designed for coaches, parents, and professionals working with youth athletes. We'll explore how to train smarter, plan effectively around key developmental stages, and make strength and conditioning both effective and enjoyable.
What You’ll Learn:
✅ How to introduce and progress strength and conditioning safely
✅ Recognising and working with hypermobility in young athletes
✅ Planning around growth spurts and physical development
✅ Practical tips on regressions, progressions, and training variability
✅ How to track progress and keep training purposeful
✅ The psychology of fun – making sessions engaging and rewarding
Whether you’re working with beginners or talented young athletes already on a pathway, this workshop will help you design training that promotes long-term development, injury resilience, and athletic confidence.
Who Should Attend?
- Youth coaches
- Personal trainers
- PE teachers
- Physiotherapists and rehab professionals
- Parents of sporty children
- Anyone interested in safe and effective youth training
