Supporting Your Mental Health While Working from Home

What's included:

• Eligibility to earn a CPD & QLS endorsed certificate.
• Fully Online Recorded Class
• 24/7 & Lifetime Access
• Online support
• No hidden fees

Working from home offers flexibility, but it can also challenge your mental health. Long hours, isolation, and blurred boundaries between work and life can lead to stress, anxiety, and reduced productivity. This course explores practical strategies to support your mental health while working from home, helping you maintain focus, motivation, and emotional wellbeing throughout your remote workday.

Through engaging guidance, you will learn to identify the signs of declining mental health, manage workload pressures, and create routines that promote balance and resilience. Mental health while working from home is crucial not only for personal satisfaction but also for long-term professional performance. By understanding mental health triggers and effective coping techniques, you can improve concentration, mood, and overall life satisfaction. This course provides essential insights for anyone navigating remote work environments, emphasising the importance of prioritising mental health in a home-based setting.

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Learning Outcomes:

• Recognise early signs of mental health decline while working from home.
• Develop routines that positively support mental health every single day.
• Manage stress effectively to protect mental health during remote work.
• Apply techniques to reduce isolation and improve mental health outcomes.
• Identify resources and strategies to strengthen long-term mental health.

Who is this course for?

• Remote workers seeking to maintain strong mental health daily.
• Employees feeling isolated and wanting to improve mental health balance.
• Managers aiming to support team mental health while working remotely.
• Freelancers interested in managing mental health while working independently.
• Individuals experiencing stress and seeking guidance on mental health.

Career Path (UK average salaries):

• Mental Health Advisor – £30,000 per year
• Wellbeing Coordinator – £28,000 per year
• Human Resources Officer – £32,000 per year
• Occupational Health Specialist – £35,000 per year
• Employee Support Officer – £29,000 per year
• Remote Work Consultant – £33,000 per year

Certification:
Upon successful completion of the course and its assessment, you can obtain the certificate for a small additional fee. You can check the certificate fees and related details from the following link: https://www.oneeducation.org.uk/certificate/. You may also request a hard copy certificate, which will be posted to your preferred address for a small additional fee.