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Surf your Soul : Yang to Yin - lululemon Covent Garden

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Lululemon Covent Garden

19-20 Long Acre

London

WC2E 9LD

United Kingdom

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Join Rosalind Southward for a Forrest Inspired vinyasa sequence leading into a relaxing, calming yin practice. Surf your soul gives space to strengthen and stretch your body, (gravity) surf your yoga mat, and connect with yourself on a deeper level. Expect a playful core focused dynamic practice leading into the softness, calm and quiet created by the longer holds used in yin

Rosalind is a certified Forrest Yoga teacher and Guardian-in Training, also renowned for her dedication to long distance running, and creative spark! Rosalind also regularly works as an assistant to Ana Forrest during her workshops and teacher trainings.

Rosalind has used Forrest yoga to help heal her herniated disc and handle anxiety, and to empower herself to have the confidence to make significant career and life changes. Rosalind is a strong believer in the power of the breath to create space in body and mind; and as an athlete is fascinated in how this supports her during running training and racing. Her mantra is “which part of this can I do?” and she seeks to help her students to explore their own capacity to develop their potential on and off the mat – in yoga, sports and in life! Rosalind teaches Forrest Yoga at Indaba, Triyoga Camden and Shoreditch, and Forrest and Yin at Camyoga Cambridge.

Class is complimentary and as always first come, first mat! (Mats are provided)

This ticket does not guarantee entry (as it is first come first mat) so we recommend arriving early.

Please note there are no guest bathroom facilities.

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Date and Time

Location

Lululemon Covent Garden

19-20 Long Acre

London

WC2E 9LD

United Kingdom

View Map

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