Surrender & Soften - Restorative Flow to Sound

As autumn deepens and the year begins to wind down, this is your invitation to slow the pace, release what you no longer need, and reconnect with the stillness within.

Join me for a deeply nurturing evening of restorative yoga and soothing sound, designed to calm the nervous system and melt away layers of tension. Through gentle, mindful movement and long-held, supported postures, we’ll guide the body into a state of ease - creating space for breath, softness, and release.

As you settle into stillness, the healing vibrations of sound will wash over - the tones of singing bowls and chimes guiding you into deep relaxation and energetic renewal.

This practice offers a sanctuary from the busyness of daily life; a chance to surrender, soften, and return home to yourself.

Expect:
– Breathwork for release and grounding

– Gentle restorative and slow-flow yoga

– Immersive sound bath experience

– A calm, candlelit space to rest and reset

All levels welcome. No previous experience needed - simply bring yourself and an openness to let go.