Sustainable Wellbeing

Sustainable Wellbeing

Come and help us with our plot makeover - learn some garden diy and sustainability skills…it’s empowering stuff!

By MindFood

Select date and time

Wed, 1 May 2024 10:30 - 13:00 GMT+1

Location

Cleveley Crescent Allotments

Cleveley Crescent London W5 1DX United Kingdom

About this event

Our Sustainable Wellbeing sessions will combine a site makeover (garden DIY, sustainability improvements, gardening and landscaping) with an opportunity to support you in any wellbeing goals you may have.

The second element is covered informally at break time, and is entirely optional if you feel you’ve already got the balance just right…The Sustainable Wellbeing programme aims to help participants embed Growing Wellbeing learnings, like mindfulness and the 5 Ways to Wellbeing into everyday life.

When we’ve run similar sessions in the past, participants (and Session Leaders!) have really enjoyed the weekly check-ins which help us give more focus to things that are meaningful to us eg healthier habits, personal development, finding a volunteering role or a new hobby/interest/passion project. We can even help you make some headway with those decluttering plans…you name it, we’ll help you find a way forward that’s achievable and confidence-boosting.

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Organised by

MindFood

MindFood is based in Ealing, supporting adults who are often socially isolated with their mental health.

We teach food-growing, gardening and other mindful nature-based activities from two green sites in Ealing Cleveley Crescent near Hanger Lane tube station and Horsenden Hill near Perivale tube station, and also virtually online. Using the restorative benefits of nature to calm the mind, empowering people to create a lasting difference to their emotional and physical wellbeing in a safe place, free from discrimination.