£29.79 – £35.11

Sweat & Flow in the Dark

Event Information

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Location

Location

Secret Converted Chapel

Maida Vale

london

W9 2JA

United Kingdom

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Refund Policy

Refund Policy

No Refunds

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Event description

Description

Peanut butter & jelly. Avocado & toast. Gin & tonic. Some things just go well together.

That's why we've decided to combine our two signature events, Black Light Burpees and Flow in the Dark. The result? Sweat & Flow in the Dark: 45 sweaty minutes of High Intensity Interval Training, followed by 45 minutes of a strengthening, yet grounding and calming yoga flow. Expect to work hard, then wind down and rinse out any built up tension or tightness.

The first 45 minutes will be taught by the uber cool Nike Training Club trainer Tameka Small. She will incorporate aspects of her background in martial arts to deliver an intense, straight to the point effective HIIT session. The session will take you through a number of different drill sets, designed to get you moving in all directions, homing in on endurance and strength to get you working hard. A banging base line will be key in this workout, with music there to help motivate you as you work with your fellow teammates and individually to challenge yourself physically and mentally.

New Zealand born yogi Amanda Fell (who is also an Xtend Barre instructor) will lead your 45 minute yoga session. Set to an inspiring, groovy playlist that takes you on a journey from start to finish, this is unlike your average yoga class. Expect to start strong and dynamic, with lots of strengthening moves that will have you dripping with sweat. You'll then be taken into a more restorative and calming finish, stretching out tired muscles and bringing you to a state of total bliss.

The entire class will be set in a secret converted chapel, near Warwick Avenue tube station. We'll reveal the exact location a few days before the event via email. What's more, everything will be happening in the (near) dark, with only black lights to illuminate the space. We'll have a DIY neon face paint station set up and hand out glow sticks to make things look extra spectacular.

After class you'll be treated to some post-workout treats and refreshments, so you can go home feeling satisfied in mind, body and soul.


FAQs

How can I contact the organiser with any questions?

Any questions? Drop us a message at info@thewellscene.club

What's the refund policy?

Tickets are non-refundable and non-transferable.

What do I need to bring?

Water, potentially a small towel to wipe of any sweat and a dry set of clothes. We'll provide lululemon yoga mats (unfortunately not to keep), so you don't have to bring one.

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Date and Time

Location

Secret Converted Chapel

Maida Vale

london

W9 2JA

United Kingdom

View Map

Refund Policy

No Refunds

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