Question 1

How long will we actually be inside the sweat lodge?

Accepted Answer

I have noticed that, even though I never time how long a sweat lodge "should" take, it often ends up about the 2 hour mark. There will be periods where the door is closed and it is hot and steamy and periods where the door is open and cool air is allowed to enter.

Question 2

What if I want to leave the sweat lodge and we are in the middle of round?

Accepted Answer

This is not an endurance event, although it is good to try to push yourself a little bit further than where you think your boundaries are. If you find the enclosed space difficult you can sit by the door. If you need to leave during a round, you can.

Question 3

I cannot make the start time. Can I arrange to be a little bit late? / Can I leave earlier?

Accepted Answer

I ask that all people arrive on time and don't leave before the end. It is important for the health of the group process.

Question 4

Is it possible to book a room to stay in before or after the sweat lodge?

Accepted Answer

Sometimes this is possible, dependant upon availability. Please contact Breathing Space directly for accommodation queries: https://www.breathingspacenorfolk.com/accommodation

Question 5

Why do both men and women need to wear a sarong / skirt?

Accepted Answer

This is traditional. The shape the sarong makes is a circle that reminds us we are sacred and complete. It doesn't really matter how it looks. It should come to below the knees.

Question 6

If I want to go naked into the Sweat Lodge, can I?

Accepted Answer

Clothing inside the lodge is light and modest.  With no nudity. I guess that is a polite no? :)

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