Sweat & Reset - January Wellness Retreat

By SJR Fitness

Get ready to sweat it out and reset your mind at the January Wellness Retreat - it's time to treat yourself and focus on you in 2026!

Date and time

Location

The Stratford Park Hotel & Golf Club

Ingon Lane Stratford-upon-Avon CV37 0QE United Kingdom

Agenda

10:00 AM

Arrivals

10:15 AM - 11:00 AM

Sculpt & Tone Lower Body With SJR Fitness

11:00 AM - 11:15 AM

Short Break - Healthy Juice Shots

11:15 AM - 12:00 PM

Pilates With Lizzy

12:00 PM - 1:00 PM

Nutritious Brunch

1:15 PM - 2:15 PM

Meditation Soundbath

2:30 PM

Departures

Good to know

Highlights

4 hours, 30 minutes
Ages 16+
In person
Free venue parking
Doors at 9:45 AM

Refund Policy

No Refunds

About this event

Health • Personal health

A Day for You: Sweat & Reset💕

Join us for a full day dedicated to nourishing your mind and body. Start the new year with a day of self-care designed to help you relax, reset, and feel your absolute best.

What to Expect:

• Move Your Body: We'll begin our day with a Core & Lower Body Workout to fire up your muscles and build strength

•Mindful Pilates session focused on building core stability, improving posture, and connecting with your breath.

• Nourish Your Soul: A healthy and delicious brunch will be provided, giving you time to refuel and connect with others. Enjoy a variety of nutritious options and feel-good treats.

• Find Your Zen: We'll end the day with a deeply relaxing Sound Bath Meditation. Lie back and let the soothing vibrations of crystal singing bowls wash over you, melting away stress and leaving you in a state of deep calm.

Your Ticket Includes:

• All-day access to our curated wellness program

• All classes and sessions

• Delicious and nutritious brunch

• Healthy shots and refreshments

• A day of self-care and community

Organized by

SJR Fitness

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