We are all gently haunted by our inner child, whether we see it or not. Not integrating or listening to this precious part of ourselves may be inhibiting our ability to move forwards with relationships, work situations or our potential. But meeting them is actually not as scary as you think and can unlock a whole lot of good. We are creating an opportunity to meet and work with your inner child through a full body healing experience. Tending to ourselves on the deepest level, that which is beyond our cognitive understanding, will have an expansive impact on the rest of our lives.
Calypso will guide you through a Conscious Connected Breathwork journey- an immersive experience that invites you to step out of your head and into the truth your body has been holding. Through somatic breath and music, you’ll travel beyond the surface to meet your inner child in the places they’ve been waiting to be seen. This is a chance to feel what’s ready to be felt, release what’s been carried for too long and reconnect with the innocence, joy and freedom that’s always been yours.
Annie will then lead you through a writing journey to deepen your understanding of your breathwork experience. Annie will guide you to find the words to help you process and integrate what came up, and this will lead into a playful creative writing opportunity to make something new. You don’t need any writing experience, in fact coming without expectations will serve you best. Annie’s careful guidance is designed to support you to bring your honest voice forward and find clarity. Creating something beautiful from your experience will leave you feeling empowered from the magical alchemy of making something from our bodies.
Schedule:
2pm Welcome
2:15pm Somatic Breathwork with Calypso
3:45pm Tea Break
4:15pm Writing with Annie
5:30pm Sharing Circle
6pm Hometime
We’re keeping this intimate so spots are limited. Come join us!
