Switch off and Switch on your New Digital Fitness!

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Switch off your current negative habits with technology and learn how to become digitally fit and savvy in all aspects of your life!

About this Event

Are you always checking Instagram, Facebook or Twitter? Do you suffer from FOMO (Fear Of Missing Out)? Would you like to explore Mindfulness and how to develop a healthier relationship with technology?

Then join Inova Consultancy for a series of FREE online events, providing you with an insight into digital fitness and how to develop healthy digital habits.

Together we will delve into the importance of technology, the impact it can have on your career, the psychological impacts of digital technology and an exploration into mindfulness in this Digital Era!

Over the course of 4 sessions, you will learn about:

  • Developing healthier digital habits;
  • The Pros and Cons of Digital Technology;
  • How to Boost your Career and Enhance your Online Presence;
  • The Psychological Impacts of Technology and Raising Awareness;
  • Being Mindful in the Digital Era.

These sessions are open to all young adults (aged 18-35) wishing to gain knowledge and understanding of healthy digital habits.

Each of the four training sessions are 2.5 hours long (9:30 - 12:00).

OPTIONAL: There will also be an opportunity to gain further support on developing healthy digital habits, using the Mentoring Circles methodology, in a series of small, peer-support group sessions. If you are interested in attending these extra sessions, please tick "yes" in the sign up form when asked.


Thursday 18th Feb 2021: 9:30am - 12:00pm

Thursday 25th Feb 2021: 9:30am - 12:00pm

Thursday 4th Mar 2021: 9:30am - 12:00pm

Thursday 11th Mar 2021: 9:30am - 12:00pm

Venue: Online via Zoom

For more questions about the event, please do not hesitate to contact Emma at

The event is funded by the DigitFIT, Erasmus+ project. By signing up to these sessions you are agreeing to the sessions being recorded (if you do not wish to be seen in the recording please keep your audio and video switched off).

"The European Commission support for the production of this publication does not constitute an endorsement of the contents which reflects the views only of the authors, and the Commission cannot be held responsible for any use which may be made of the information contained therein."

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