£150

Switch Off & Sleep

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Reva Yoga

2 Andrews Road

London

E8 4QL

United Kingdom

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In recent years more of us than ever before have experienced insomnia or sleeplessness. The knock-on effects on our health and immunity are huge. In this one day workshop, we will look at the common causes of sleepless nights and what to do about it. Discover routines and habits that support good sleep, including yoga breath work and restorative practices to integrate into your day or week, as well as key foods, behaviours and relaxation techniques that will help you to get more zzzzzz!

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Reva Yoga

2 Andrews Road

London

E8 4QL

United Kingdom

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