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Switch off stress and switch on deep relaxation!

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Rombourne Serviced Offices

Kingston House

Lydiard Fields

Swindon

SN5 8UB

United Kingdom

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Switch off stress and switch on deep relaxation!

Do you struggle to get to sleep? Is your mind constantly on the go?

Do you find relaxing difficult? When you do finally stop do you then feel guilty?

Does your life feel like you are pushing a boulder up hill? You might even be suffering from headaches or neck and shoulder pain?

This is very common and it is usually put down to stress and considered inevitable.

Most people think it is normal and put up with it. However it doesn’t have to be that way!

Do you think you relax by sitting in front of TV or having a drink? If so you are not alone but that isn’t relaxation.

It really is no harder to relax than it is to be stressed; the problem is most people haven’t been taught how.

This practical workshop is your opportunity to do so and enjoy the benefits for the rest of your life.

It has nothing to do with sitting cross legged or chanting.

You will discover the 3 myths people believe about relaxation and what you can do about them.

You will find out about the power of language and how your choice of words can help you get more of what you want.

And understand what is needed to relax properly, and practice how you can achieve that, wherever and whenever you want.

Plus, a chance to win a one to one session with Julie Nicholls.

Your speaker

Julie Nicholls, started her career as a nurse but felt dissatisfied because her interest was in health, not simply the absence of disease.

After more training, she started her practice in Swindon 25 years ago and now offers Body~Mind Coaching. The aim is not just to treat but to teach. This way, everyone can get the benefits of a session whenever they need it and help themselves.

Julie loves nothing better than to see her client well again. This is because they can enjoy life to the full, reach their goals and achieve the dreams they had almost given up on.

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Date and Time

Location

Rombourne Serviced Offices

Kingston House

Lydiard Fields

Swindon

SN5 8UB

United Kingdom

View Map

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