Breathwork for racing minds
Date: 3rd September 2025
Time: 18:30-19:30
Location: St Matthew's Wellness Centre, Prudhoe, NE42 5JR
😵💫Do you struggle to fully relax and switch off?
😵💫Do you Struggle to fall asleep or wake up in the night?
😵💫Do you feel anxious?
😵💫 Do you lose patience easily with others around you?
Do you want to learn how to switch off, fall asleep and reduce anxiety?
Breathwork is a worldwide science backed approach that is one of the fastest way taking us out of fight/flight (Stress response) and into rest/digest (calmer response).
Benefits include:
✨Slow the mind, body and breath so you can switch off and relax
✨Have a good night sleep
✨Reduce anxiety and have more clarity
✨Find balance so you can enjoy life, instead of just getting through each day.
Laura Duffy-Breathwork coach
Join Laura Duffy Advanced Breathwork coach with international breathwork qualifications and over 15 years of experience in the high-pressure world of Corporate business.
Having navigated asthma, long Covid, and burnout herself, she brings both professional expertise and personal insight to her work.
Laura now helps clients to feel calmer, confident and in control of their own bodies.
Improving daily breathing habits to reduce stress, anxiety, burnout & improve overall health & wellbeing.
Don't miss this opportunity to prioritize your mental well-being and discover the benefits of breathwork & breathing.
Any questions please email; laura@laurabreathcorner.com
