Sylvotherapy Reconnect With Nature

Step into nature. Slow down. Reconnect.

Join holistic therapist Guiomar for a powerful Sylvotherapy (Forest Bathing) journey — a guided immersion into the healing intelligence of the trees. Rooted in ancient traditions and modern science, Sylvotherapy helps calm the nervous system, reduce stress, and awaken deep inner peace.

🌲 What to Expect:

• A gentle, meditative walk through the forest
• Breathwork and somatic grounding exercises
• Nature-based mindfulness and sensory awakening
• Tree connection practices to support emotional release
• Space for quiet reflection, journaling, and sharing
• A return to your natural state of calm, clarity, and presence

No hiking or fitness level required — this is about slowing down and receiving from the land.

💚 This is for you if:

• You feel mentally or emotionally overwhelmed
• You long for stillness, but struggle to find it
• You’re craving spiritual nourishment, peace, and reconnection
• You want to deepen your relationship with nature and yourself

Led by:Guiomar, certified Sylvotherapy guide, somatic therapist, and founder of The Healing Temple in Aylesbury.

Time: 10:30 AM – 2:00 PM Location: Wendover Woods we met at the car parking receptionWhat to bring: Comfortable clothing, walking shoes, hat, water, journal , an open heart.I look forward to seeing you,Guiomar