Sym Breath Session

Sym (www.deepsym.com) is a unique interactive art object that visualises breathing in light using a custom-designed sensor belt. The deeply soothing experience invites slow diaphragmatic breathing which naturally relieves stress and anxiety. The real-time visual biofeedback allows full immersion and quieting of the mind allowing access to a deeply meditative state. 

Each Sym can be shared by up to four people at once, when breathing patterns synchronise, Sym radiates with rainbows! Sym deepens connection to the breath, the self and to others, improving wellbeing through co-creation and co-regulation.

Guided by Kira, a pranayama certified breathwork teacher and the creator of Sym, this session combines breathing techniques with visual biofeedback to calm the nervous system and expand the diaphragm. 

Deep Diaphragmatic Breathing Benefits: 

◦ rebalanced autonomic nervous system 

◦ reduced heart rate 

◦ parasympathetic nervous system activation - rest and digest 

◦ release of endorphins, oxytocin, serotonin,  dopamine increasing happiness 

◦ improved digestive system and blood circulation 

◦ better blood flow which uplifts the energy  levels 

◦ reduced symptoms of irritable bowel syndrome (IBS) 

◦ improved sleep

As the days get darker let Sym light guide you into a state of deep relaxation and connection in this beautiful midweek session to reset the nervous system, refocus the mind and reconnect to your breath.