Train smarter, feel stronger, and recover better — by understanding your cycle.
This empowering, science-backed session will explore how your hormones influence energy, strength, and recovery — and how to make your training work with your body, not against it.
Led by Ellie Tyrrell, a PhD researcher in Women’s Health & Training, this talk is ideal for women of all fitness levels and backgrounds — whether you're new to training, returning post-birth, or already an athlete looking to optimise performance.
🔍 What We’ll Cover:
- How your menstrual cycle affects strength, energy, and performance
- When to push and when to adapt — training smarter through each phase
- Recovery strategies to support your body, reduce injury risk, and stay consistent
- Q&A with Ellie Tyrrell
📍 Event Details:
🗓 Date: Sunday 31st August
🕚 Time: 11:00 AM – 12:15 PM
📌 Location: Namix Performance Centre, Unit 5 Kingfisher Court, Northwich, CW9 7TT
🎟 Tickets: Free – Limited spaces available
🙋♀️ Who’s It For?
This talk is for women of all ages, abilities, and training levels. You don’t need to be a Namix member to attend — everyone is welcome!
