£20

SYNERGI Five Bar Showdown

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SYNERGI Weightlifting Club

Unit J5

Colchester Avenue Industrial Estate

Cardiff

cf23 9ap

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Event description

Description

To top off our opening weekend we will be hosting our first 'Five Bar Showdown!'

Competitors will face off to see who has the biggest Supertotal! This is a combined Snatch, Clean & Jerk, Squat, Bench Press and Deadlift. You will be split into two groups, girls and boys, the girls doing a weightlifting comp in the morning followed by a powerlifting comp in the afternoon, and the boys the opposite.

Weigh- in: 7:30-8:30am.
Briefing: 8:30am.
Competition starts: 9am

We will run on an ascending bar, so you will be required to provide opening weights when you weigh in.

To ensure the event runs smoothly you will have a total of 6 lifts in each competition. 2 attempts at Squat, Bench, Deadlift.
3 attempts at Snatch and Clean and Jerk.

The winners will be those with the highest combined sinclair and wilkes scores. Prizes to be confirmed.

This is open to all levels and will give everyone the opportunity to compete with both IWF and IPF approved equipment.

We are capping the competition to 20 females and 20 males.

Contact us at info@synergipersonaltraining.com or comment on the feed to sign up.

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Date and Time

Location

SYNERGI Weightlifting Club

Unit J5

Colchester Avenue Industrial Estate

Cardiff

cf23 9ap

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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