TaeKwon-FIT is a martial arts inspired fitness class. This non-contact class derives from the Korean martial art of TaeKwon-Do. TaeKwon-FIT is a combination of Pad Work, Circuits and Full Body Exercises to increase Fitness, burn Fat, improve Flexibility and build Confidence. TaeKwon-FIT is for those wanting the huge fitness benefits of Martial Arts Training but without the contact or combat side.