Tai Chi - 13 Foundation Form
Overview
Join Our Tai Chi - 13 Foundation Form Online Session!
Ready to relax and energize your body? Our Tai Chi - 13 Foundation Form class is perfect for beginners and those wanting a smooth introduction. Learn the basics from the comfort of your home with our friendly online sessions. No stress, just flowing moves and good vibes.
The 13 Foundation Form is widely regarded as the core essence of Tai Chi, a perfect entry point for beginners and a timeless practice for seasoned martial artists. Rooted in legend and tradition, this form is said to have been developed around the year 1400 by the Taoist master Zhang San Feng.
Start your Tai Chi journey today!
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Highlights
- 30 minutes
- Online
Location
Online event
Tai Chi - Opening Short Form
The Tai Chi Opening Short Form consists of movements warming up the joints and muscles supporting suppleness and preventing risk of injury.
Tai Chi – 13 Foundation Form
The 13 Foundation Form is introducing the base elements of Tai Chi with warding off, roll back, press, push, pull down, split, elbow and shoulder stroke. They are used to build on in later more elaborate forms.
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