Multiple dates

Tai Chi and Seated Exercise Classes @ Lea Bridge Library

By CT

Come along for a session of gentle exercise and meet new friends.

Location

Lea Bridge Library

Lea Bridge Road London E10 7HU United Kingdom

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About this event

Health • Yoga

Join us for this gentle form of exercise which is found to improve health and wellbeing and is a discipline that involves the mind, breath and movement to create a calm, natural balance of energy.

It helps to loosen and strengthens joints and muscles, rejuvenates body, mind and spirit, improves concentration and intuitive abilities as well as helping with blood pressure problems and improving balance.

Lea Bridge Library - Back of Café Space

382 Lea Bridge Road London E10 7HU

Wednesdays 11.45am

Free Event

Suitable for ages 60+

Waltham Forest Libraries and Waltham Forest Age UK

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