Tai Chi and Seated Exercise Classes @ Lea Bridge Library
By CT
Multiple dates
Overview
Come along for a session of gentle exercise and meet new friends.
Join us for this gentle form of exercise which is found to improve health and wellbeing and is a discipline that involves the mind, breath and movement to create a calm, natural balance of energy.
It helps to loosen and strengthens joints and muscles, rejuvenates body, mind and spirit, improves concentration and intuitive abilities as well as helping with blood pressure problems and improving balance.
Lea Bridge Library - Back of Café Space
382 Lea Bridge Road London E10 7HU
Wednesdays 11.45am
Free Event
Suitable for ages 60+
Waltham Forest Libraries and Waltham Forest Age UK
Category: Health, Yoga
Good to know
Highlights
- In person
Location
Lea Bridge Library
Lea Bridge Road
London E10 7HU United Kingdom
How do you want to get there?
Organized by
CT
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