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Tai Chi Beginner Classes for Mental Wellness

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Damilola Taylor Centre

1 East Surrey Grove

Peckham

SE15 6DR

United Kingdom

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Our Tai Chi beginner classes for adults looking to improve their mood, lower levels of depression, stress, and anxiety. Have greater aerobic capacity, muscle strength, more energy and stamina. Enhanced your flexibility, balance, and agility and improve your self-esteem.

This is an exercise class referral programme for anyone who is or has suffered from mental distress, all welcome.

Classes start at 13:45 and last for 1 hour every Wednesday at the Damilola Taylor Centre, 1 East Surrey Grove in Peckham SE15 SE6.

Please contact help@sportingrecovery.org.uk for more information and visit https://sportingrecovery.org.uk/how-to-join for a referral form.

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Date and Time

Location

Damilola Taylor Centre

1 East Surrey Grove

Peckham

SE15 6DR

United Kingdom

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