Tai Chi Class

Weekly on a Wednesday 11.30-12.30 & 1.00-2.00

£8 (plus eventbrite fee)

The essence of Tai Chi is to integrate mind, body and spirit with neither having preference over the other. The slow movements of Tai Chi are based on spiralling, circling and gentle cycles with fluid and uniform movements, coordinating and mobilising all the joints, ligaments and muscles in the body, massaging the internal organs whist exercising and relaxing the mind.

Often in life we look out to help others. By practising Tai Chi we look inward, focusing on our OWN breath, our OWN space and our OWN energy flow, getting rid of what we call "Monkey Mind"; the thoughts that come in which are not particularly useful and drain our energy.

Alan is a registered instructor with the Tai Chi Union of Great Britain. He has practised Tai Chi and Qi Gong for over 35 years and will pass on information that can be used and applied in your daily life.

These techniques will help you find inner peace, balance and transform your life in a more positive way.

www.whitecranetaichi.co.uk