Tai Chi Class

Tai Chi Class

Tai Chi Weekly Class with mindful movements, for health and relaxation.

By Mid Wales Arts

Select date and time

Location

Mid Wales Arts Centre

Maesmawr, Caersws Newtown SY17 5SB United Kingdom

Refund Policy

Refunds up to 7 days before event.

About this event

Weekly on a Wednesday 11.45-12.45 & 1.00-2.00

£8 (plus eventbrite fee)

The essence of Tai Chi is to integrate mind, body and spirit with neither having preference over the other. The slow movements of Tai Chi are based on spiralling, circling and gentle cycles with fluid and uniform movements, coordinating and mobilising all the joints, ligaments and muscles in the body, massaging the internal organs whist exercising and relaxing the mind.

Often in life we look out to help others. By practising Tai Chi we look inward, focusing on our OWN breath, our OWN space and our OWN energy flow, getting rid of what we call "Monkey Mind"; the thoughts that come in which are not particularly useful and drain our energy.

Alan is a registered instructor with the Tai Chi Union of Great Britain. He has practised Tai Chi and Qi Gong for over 35 years and will pass on information that can be used and applied in your daily life.

These techniques will help you find inner peace, balance and transform your life in a more positive way.

www.whitecranetaichi.co.uk

Organised by

Mid Wales Arts Centre is a cultural community in the heart of Wales, bringing together the artists working in the hills around Caersws. The centre houses a collection of works by internationally renowned sculptors Stefan Knapp and John Paddison and runs a programme of exhibitions, workshops and arts events.

Mid Wales Arts is supported by Arts Council of Wales and Welsh Government.

£9.38
Aug 6 · 12:00 GMT+1