Actions and Detail Panel
Tai Chi Classes
Tue 28 March 2017, 19:30 – 20:30 BST
Tai Chi Classes involve music, movement and mindful meditation. The movements practiced at Solihull Well Being Clinic are known as ‘Qigong’ - one of the five disciplines of Tai Chi. Qigong focusses on mental and physical well-being, encouraging a state of mindfulness. The moves are suitable for anyone of any age or level of fitness. They can even be done sitting down. There is increasing evidence of the benefits of Qigong in the management of chronic pain such as fibromyalgia, and mindfulness has been known to be helpful in reducing stress. These classes are run by Tai Chi Quigong Master, Sally Haynes Preece, every Tuesday from 7.30pm-8.30pm. Classes cost £7.00 and last one hour. Please visit http://www.solihullwellbeingclinic.com/single-post/2016/12/28/Tai-Chi-Qui-Gong to know more.
Date and Time
Solihull Well Being Clinic - Psychology, Counselling and Holistic Therapies
15 Highfield Road