TAI CHI - In Person classes
Multiple dates

TAI CHI - In Person classes

TAI CHI classes - for total Mind Body Spirit Health & Wellness.

By Tranquil Retreats

Location

Sawbridgeworth Memorial Hall

The Forebury Sawbridgeworth CM21 9BD United Kingdom

Refund Policy

Refunds up to 7 days before event.

About this event

  • Event lasts 1 hour

TAI CHI, the ancient Chinese art, is an amazing total Health & Wellness workout for the entire Mind Body Spirit trinity.

Join us to explore the many essential aspects of this flowing, dynamic meditation in motion.

Learn both the theory and the practice of WuJie & TaiChi, Full & Empty, Open & Closed. Understand and apply the Internal Skill or NeiGong of the "Heavenly Pillar" - the Spine.

Cultivate your Vital Energy or Qi as well as learn Standing Postures or Zhan Zhuang; Silk Reeling exercises; Stance work, and the Old Classic Tai Chi Quan form LaoJia.

The health benefits of Tai Chi include:

  • Increased Qi -'energy'- levels & circulation
  • Strengthens circulatory and immune systems
  • Stimulation of the Central Nervous System
  • Development of internal 'musculature'
  • Improved flexibility & joint mobility
  • Significantly improved balance and co-ordination
  • Relaxation of both Physical & Mental tension


Tags

Organised by

Tranquil Retreats

Tranquil Retreats organise and promote holistic Retreats & Workshops for the health and wellbeing of all.

We carefully choose high energy locations & venues to hold our retreats. The well-being of the people that attend our retreats is at the heart of the experience.

Our retreats are designed to help you reconnect with nature and rebalance whilst exploring alternative ways of healing.

Our workshops are designed to introduce you to different methods of training to create energy and health & wellbeing in a different & fun way.

From £6.13
Multiple dates