Enjoy a calm and restorative hour of Tai Chi in the beautiful surroundings of Westgate Gardens. Led by Paul, an experienced internal arts instructor at Kingsmead Leisure Centre, this session is a gentle introduction to the principles of balance, breath and mindful integrated movement. Suitable for complete beginners, you'll be guided through easy-to-follow sequences that promote wellbeing and relaxation. No previous experience necessary.
Please wear comfortable, loose-fitting clothing, and suitable flat-soled footwear.
Bring a sunhat and water if it’s hot. In the event of heavy or persistent rain, may be cancelled on the day.
Numbers are limited to 20
Please meet at 10.25 by the famous large plane tree behind Tower House, Westgate Gardens, Canterbury CT1 2DB
