TAI CHI - Online LIVE classes

TAI CHI - Online LIVE classes

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From £5.98

TAI CHI classes - LIVE Online for total Mind Body Spirit Health & Wellness. TAI CHI has been shown to boost immunity in research studies

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TAI CHI, the ancient Chinese art, is an amazing total Health & Wellness workout for the entire Mind Body Spirit trinity.

Join us to explore the many essential aspects of this flowing, dynamic meditation in motion.

Learn both the theory and the practice of WuJie & TaiChi, Full & Empty, Open & Closed. Understand and apply the Internal Skill or NeiGong of the "Heavenly Pillar" - the Spine.

Cultivate your Vital Energy or Qi as well as learn Standing Postures or Zhan Zhuang; Silk Reeling exercises; Stance work, and the Old Classic Tai Chi Quan form LaoJia.

The health benefits of Tai Chi include:

  • Increased Qi -'energy'- levels & circulation
  • Strengthens circulatory and immune systems
  • Stimulation of the Central Nervous System
  • Development of internal 'musculature'
  • Improved flexibility & joint mobility
  • Significantly improved balance and co-ordination
  • Relaxation of both Physical & Mental tension

"Professor Daniel Davis from the University of Manchester cites Tai Chi, a traditional Chinese practice involving slow and gentle movements, as one of the potential weapons to fight disease."

www.xinhuanet.com/english/2018-01/23/c_136918936.htm

TAI CHI & QI GONG has been shown to boost Immunity in multiple research studies (see a few excerpts below) & is currently being used in Wuhan, China to fight the Corona virus (see article here)

TAI CHI article excerpts

"To keep sick days at bay, trade your vitamin C in for a dose of tai chi. It's cheaper, more effective (revving up your body's disease-fighting defenses by as much as 47%), and even triples the protection you get from a flu shot."

https://www.prevention.com/fitness/fitness-tips/a20444729/boost-your-immune-system-naturally-with-tai-chi/

UCLA STUDY ...

"Practicing Tai Chi Boosts Immune System in Older Adults, UCLA Study Shows

The 25-week study, which involved a group of 112 adults ranging in age from 59 to 86, showed that practicing tai chi chih alone boosted immunity to a level comparable to having received the standard vaccine against the shingles-causing varicella zoster virus."

Tai chi boosts your immune system

(T-Cell count DOUBLED)

"The ancient martial art of tai chi could substantially boost the body's immune system. Medisch Dossier (volume 6, number 7), a Dutch medical newsletter, reports on a study where a group of older men and women (average age of 70) practiced tai chi three days a week for 45 minutes. After fifteen weeks they not only felt healthier, but had twice the number of immune cells or so-called T-cells “with memories”, which are specially equipped to knock out the virus that causes shingles—an affliction in many older people."

- Ode Magazine

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