Join certified instructors Alissa Powell and Bridget Morris for a revitalising 3-hour Tai Chi Qigong workshop designed to restore balance, build vitality, and calm the mind. This uplifting session is perfect for anyone seeking gentle movement, stress relief, and a deeper mind-body connection.
The workshop begins with a flowing Qigong warm-up to awaken the body, release tension, and settle the breath. From there, you’ll receive step-by-step guidance in the Yang Style 8 Movements — a graceful and accessible Tai Chi sequence known for improving posture, mobility, and inner focus. With its simplicity and meditative rhythm, this form is ideal for beginners yet still deeply rewarding for those with experience.
To close the practice, you’ll be guided through a relaxing meditation, allowing the benefits of calm breathing and gentle movement to integrate. Afterwards, enjoy a cup of soothing herbal tea and delicious homemade healthy treats in good company.
Whether you are completely new to Tai Chi and Qigong or looking to enrich your practice, this workshop offers a welcoming space to move, breathe, and reconnect. By learning the Yang Style 8 Form, you’ll gain a beautiful flow you can continue at home to support balance, energy, and overall wellbeing.
Discover how Tai Chi and Qigong can become part of your daily life, helping you reduce stress, enhance vitality, and cultivate lasting inner calm.
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Students from previous workshops have said:
“Thanks again for (the workshop) – I don’t see how it could have gone any better and we were all enthusing about it at yesterday’s class.”
“It was great fun, and great value for money!”
“I can’t wait to do it again!”
