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Tai Chi

About this event

The benefits of tai chi may include:

Decreased stress, anxiety and depression.

Improved mood.

Improved aerobic capacity.

Increased energy and stamina.

Improved flexibility, balance and agility.

Improved muscle strength and definition.

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Plaistow Community Neighbourhood, London Borough of Newham, organises events to bring together social assets like volunteering, events and sports activities to help increase people’s networks.

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