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3W01 and 4W01 Marischal College

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The cost of each session is £5.00. Please pay this to Matthew at the beginning of each session .

Why Choose Tai Chi

Taijiiquan or Tai Chi is a unique system of exercise based on the principles of relaxed breathing, rhythmical movement and balance. Both a meditative practice and martial art Tai Chi is recognised as a means of improving health and general well-being.'

*Improve Muscle Strength

*Improves Flexibility

*Builds better balance

*Increased Aerobic Capacity

Please note the rooms booked for each week:

Thursday 28th September (3W01)

Thursday 5th October (3W01)

Thursday 12th October (4W01)

**2 weeks October Break**

Thursday 2nd November (3W01)

Thursday 9th November (4W01)

Thursday 16th November (4W01)

Thursday 23rd November (4W01)

Thursday 30th November (3W01)

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3W01 and 4W01 Marischal College

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